Backing by self-help groups like Alcoholics Anonymous vastly betters likelihood of you resisting booze abuse ( learn more here ). Alcoholics Anonymous is the most recognized and widely available self-help group for alcoholics in treatment and recovery. To help people succeed in staying sober AA utilizes a methodology of 12 steps and community. When you participate in AA a sponsor who is also an alcoholic can be assigned to you if you so desire. A sponsor his helpful for you and sponsor because helping behaviors are related with increased abstinence and lowers your chances of binge drinking. There are meetings that you can show up to that are run and assisted by other people in recovery. Some of AA’s meetings are devoted to studying and discussing AA literature. Meetings take place on a regular basis and in many different locations around the world. They have some meetings specifically for men or women and so that you have freedom to choose where you would be comfortable. More informally AA's membership has helped popularize concept that alcoholism is a disorder.
Read ways to stay sober and sane in your alcohol-free voyage
The idea that you can just give up your addiction and automatically live happily ever after is a myth. By giving yourself incentives to stay encouraged you can help maintain your sobriety. The reward aspect is an important element that should not be overlooked. Many people find that more they reward themselves the better they are at sticking to their goal of not-drinking. Rewarding yourself for not drinking can become much easier when you use the money that was once spent on alcohol to do something else. Instead of going to a bar you could go out to eat or choose to see a game or a movie. If you have taken up a new hobby as part of your sobriety plan you could take the extra money and purchase something related to your hobby. Use your reward as an incentive to simply not drink and don’t put yourself in a situation where there may be drinking. Look into purchasing a talisman of sorts so that once the urge to drink sinks in you can see or feel your symbol of sobriety. Also visualization could be extremely powerful in terms of helping you make correct decisions so visualize how you will feel in the future when you are completely free of grip of alcohol.
There are options to help you give up booze if you experience Dual Diagnosis
For those who have other requirements there are many other self-help support groups for alcoholics besides AA ( tips to help someone give up alcohol ). One such requirement may be that you are experiencing a dual diagnosis. Individuals who experience a dual diagnosis often have problems with substance addiction and may also experience a range of psychosocial issues. Not only is person affected by two different illnesses but both these illnesses can interact with one another. Since warning signs of either illness can correspond it can be very difficult to find or diagnosis what is wrong. By ignoring or simply not knowing that you are suffering from a psychological or emotional disorder you will have a more difficult time trying to stay sober. The majority of people with unknown mental disorders try to fix how they’re feeling with alcohol or drugs. Perhaps greatest tragedy is the damage that occurs to the individual’s self-esteem as they try and fail to stop their booze abuse. Whether your mental health issue or addiction came first your recovery depends on treating both issues. Dual diagnosis programs could assist you recover from both your chemical dependency and your emotional or psychiatric illness by focusing on relapse prevention and improving quality of your life.
